RAPTURE -pleasure for us to heal

Rapture-a state or feeling of intense pleasure or joy and love

-intense exaltation o

A RETURN TO YOUR SENSUALITY AND CREATIVITY

ONLINE WORKSHOP

SUNDAY MAY 5th

6-830pm

SOUL & RHYTHM ECSTATIC DANCE

APRIL 12th 6-730pm CASA COPAL

EVERY SECOND FRIDAY OF THE MONTH

WOLF PACK FALL RETREAT

October 2024

Xenia Centre Bowen Island

LETS SING, DANCE, GET DIRTY AND TASTE THE SALTY OCEAN.

LETS SHED. LETS AFFIRM OUR MAGIC. LETS ALLOW THE WINDS, RAVENS AND TREES TO FUEL US.

LETS DIGEST THE STRESS. LETS CELEBRATE OUR RESILIENCY. LETS LEAN INTO EACHOTHER.

Yearning to be held, witnessed and celebrated by supportive community?? THE WOLF PACK IS HERE FOR IT.

Our intention is to experience EMBODIED RECLAMATION within yourself and within your wolf pack. This is a potent opportunity to ReVIVIFY your spirit, reclaim parts of yourself by attuning to the beauty and power of the sacred land, the power of food and the liberation in movement and ritual.

We prioritize PLAY, REST, NATURE HEALING, PATHS OF COMPASSION, RITUAL and SHARED RESONANCE with each other.

RECOVERING our right to being supported by community/pack and practicing embodied compassion towards ourselves, each other and the earth.

We will be practicing safety measures during our weekend and many activities are outside and the gardens, land and lodge are very spacious.

Retreat includes:

• 2 nights accommodation

• 5 inspiring and deeply nourishing meals

• 2 Yoga Classes

• Movement & Embodiment Workshop

• Labyrinth Walking Meditation on site

• Breathwork

• 2 Ecstatic Dance sessions

• Movie Night with all the popcorn and snacks

• Daily outdoor sunrise meditations

  $795

NOTE: the retreat cost does not include your transportation costs- ferry and driving. Car pooling is a great idea.

MAY 2024

Casa copal

date tba

or hire me for private sessions on a date that works for you

This workshop is a game changer for pregnant folks and families. A nurturing, empowering and validating afternoon with Teresa. Tools for pregnancy, birthing, postpartum and relationship.

Pregnant folks can choose a fave person to share this with, their choice of a lover, friend or family member. We go BEYOND intellectual prep and prioritize EXPERIENTIAL prep—this means we PRACTICE the things we are learning. 

We will explore tools and paths to:

• Liberate energy and manage stress 

• Practice co-regulation techniques and non-verbal support

• Explore sovereignty, autonomy and what owning your birth space could look like

• Breath work, meditation

• Massage

• Relaxation techniques 

• Yoga for embodied resiliency

OPEN TO ALL STAGES OF PREGNANCY, open to beginners and whether its your 1st or 5th baby, there are valuable intimacy and autonomy practices that change lives.

I humbly bring over 20 years of full spectrum doula work with families in the realms of fertility, birth, postpartum, loss, grief, end of life and death. I bring my love of witnessing families remember their power, i bring an open heart-without agenda to the space. My hope is that you touch into deep connection and compassion, paths of autonomy, informed choice, liberation beyond the things you cannot control and beauty.

You will need a long scarf, a few pillows, snacks and water.

Please note if this date does not work, I also offer customized privates to work with your availability.

dates TBA