Group yoga and 1:1 yoga Classes
All of my offerings are inclusive, based in consent and sovereignty and beginners very welcome.
YOGA CLASSES ONLINE AND IN PERSON
April 2024 I am offering monthly online YOGA series,, 1;1 virtual yoga therapy sessions
Register via my shop
*KUNDALINI YOGA SERIES MON-WED-FRI 7-8am PST *Online* - $150for the month of MARCH classes 3xwk
*BETTER SLEEP YIN SERIES TUES & THURSDAY 7:30-8:45pm PST *Online* - $110 for the month of MARCH classes 2xwk
OR UNLIMITED MONTHLY YOGA $188 (Unlimited inlcudes Kundalini & Yin or Kundalini & Prenatal yoga series)
*PRENATAL YOGA SERIES TUES & THURSDAY 7-8am PST
OR CHOOSE TUES & THURS 1030-1130am pst
*BABY & ME YOGA SERIES MON & WEDNESDAYS of APRIL 1030-1145am $80 for 4 classes
MONDAYS
7-8am (PST) KUNDALINI YOGA ONLINE
1030-1145 am BABY AND ME YOGA ONLINE
11am-6pm Virtual or In Person 1:1 healing sessions available
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TUESDAY
7-8am PST Prenatal Yoga ONLINE
OR 1030-1130am online
7:30-8:45pm YIN yoga for Better Sleep yoga ONLINE
12-6pm Virtual 1:1 or In Person healing sessions available
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WEDNESDAY
7-8am (PST) KUNDALINI YOGA ONLINE
1030-1145am BABY & ME YOGA ONLINE
11am-6pm Virtual or In Person 1:1 healing sessions available
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THURSDAY
7-8am PST Prenatal Yoga ONLINE or 1030-1130am Prenatal yoga option
7:30-8:45pm YIN yoga for Better Sleep ONLINE
11am-6pm Virtual or In Person 1:1 healing sessions available at CASA COPAL
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FRIDAY
7-8am PST KUNDALINI YOGA ONLINE
1230-630pm Virtual or In Person 1:1 healing sessions available
****SOUL & RHYTHM ECSTATIC DANCE APRIL 12th join me for Ecstatic Dance at CASA COPAL yoga studio www.casacopalyoga.com
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SATURDAY
10-1130am KUNDALINI YOGA in person at CASA COPAL YOGA STUDIO-www.casacopalyoga.com
1:45-3pm PRENATAL YOGA in person CASA COPAL YOGA STUDIO-www.casacopalyoga.com
430-630pm Virtual or In Person 1:1 healing sessions available
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SUNDAY
WORKSHOPS ANNOUNCED PERIODICALLY :) AND PRIVATE WORKSHOPS AND 1:1 AVAILABLE